We need more Indians who are paleo to speak up and share, as our diets are so far removed from ideal and it is such a culture shock to change.
I eat only when I am hungry. No 3 times a day meals at fix timings for me. Sometimes I eat only one meal in a day, other days when I am hungrier, I’ll eat 5 full meals. Depends.
When I do eat all 3 meals, breakfast is normally eggs, bacon and sometimes both 🙂 Lunch is either chicken, beef or any other meat with a huge salad and dinner is protein shake. I go to the gym at night.
When I feel like snacking, I have a dry fruit mix with me (Ramanlal Vithaldas mix maawa) which consists of a mix of almonds, cashew, dates, pistachios, walnuts, anjeer and raisins. The raisins are naturally sweet so that solves my sugar craving too.
I also walk a lot and am getting used to standing for little longer periods of time when working. I strength train 3 times a week — really heavy weights with 2 sets of 10 reps each. I don’t overdo it.
So far, I have lost 10kgs by just goofing around 🙂