Going Paleo

Since the beginning of 2012, I have been harping about the Paleo Diet to everyone who is pretending to listen. I have had a few flirting experiences with the diet and the results have always been positive. I am convinced that if followed to the letter, this can bring about some pretty great changes to one’s body.

…and thus, starting last Monday, I have taken the plunge. Gone fully Paleo. Its a fascinating world out there, and I’ll do every thing to level-up my life. This just seems like a natural progression to my way of living.

If you want to know more about Paleo, here are some great links to get you started:


Some bonus links that are not strictly Paleo, but still speak about it occasionally:

  • Nerd Fitness – Lately, this guy has been one of my favourite bloggers on fitness and improving your life. He wrote a really great post on How to Calculate Body Fat Percentage.
  • Lean Gains – Super awesome blog. Talks of how its not important to eat every 2 hours. How you can eat only when you feel hungry and over time, your body will automagically tell you when you need the food or not. Totally worth following.
  • The Legacy Project – I have to admit, this blog does not speak at all about Paleo. BUT I HAVE TO TELL YOU ABOUT IT. This is a project that asks people above 80-90 years, what they would do if they were young again. What mistakes would they avoid. Not one interviewee has mentioned money. Such fascinating replies!

Now that I have sparked your curiosity enough (uses The Force) you want to know what the hell I will be eating on this diet of mine. So here goes; what better way than to show you an infographic, eh!


Or if flowcharts are your thing then, this will make you happy?


Check back in 2 months to see how I have progressed since. Would you be interested in this diet too?

j j j