So for the first time ever, I cycled for 70kms! (35 + 35) in a day. I am so kicked about this mind blowing achievement!!
In total, I spent 6 hours on the cycle today (3 + 3).
The last hour was especially difficult. I wasn’t cramping, but I was definitely tired.
All in all, a very good day. Have returned and had lemon water, protein shake and vitamin pills.
70kms?! That is fantastic.
Any muscle soreness that is prevalent today as well? Are you able to walk?
mild soreness. Totally manageable. Dunno what would have happened if I didnt take those supplements later.
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