The Importance of Intermittent Fasting and its Advantages

I’ve been doing Intermittent Fasting for the last few months now and I must say it has been awesome for me. I think this blogpost is important for all of you to read. I didn’t write this. The original article is here

Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you lose weight without feeling hunger, and help reduce your risk of chronic diseases like diabetes and heart disease. If done correctly, intermittent fasting can also lead to better sleep and lots of energy.

So far, research overwhelmingly supports this notion that ditching the “three square meals a day” approach in favour of intermittent fasting may do wonders for your health. This type of scheduled eating was practiced by our ancestors, since they did not have the frequent access to food that we have now.

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Back in Action

Was out of action for a while there but I am back to being Paleo again. The carb flu is back in full force and I just need to weather the storm till I am once again used to eating mainly proteins.

Made amazing chicken pepper today and it was fabulous. A good start. I seem to have lost some weight too and I hope to continue the journey.
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