The Importance of Intermittent Fasting and its Advantages

I’ve been doing Intermittent Fasting for the last few months now and I must say it has been awesome for me. I think this blogpost is important for all of you to read. I didn’t write this. The original article is here

Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you lose weight without feeling hunger, and help reduce your risk of chronic diseases like diabetes and heart disease. If done correctly, intermittent fasting can also lead to better sleep and lots of energy.

So far, research overwhelmingly supports this notion that ditching the “three square meals a day” approach in favour of intermittent fasting may do wonders for your health. This type of scheduled eating was practiced by our ancestors, since they did not have the frequent access to food that we have now.

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