Which Fish Are Safer To Eat?

Here is a really awesome infographic I pulled from the Paleo & Libertarian Group on Facebook. It compares the fish that are riskier and healthier to eat! I wish they had the Pomfret fish in there too, but my guess is that it must be safe to have.

Omega3 and fatty acids chart in fish

2 comments

  1. Could you put up the names of omega-3 fish you get in your place?

    I’m having a hard time the equivalent of sardines, tuna, etc. I have read in books, in my region…

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