Here is a really awesome infographic I pulled from the Paleo & Libertarian Group on Facebook. It compares the fish that are riskier and healthier to eat! I wish they had the Pomfret fish in there too, but my guess is that it must be safe to have.
Here is a really awesome infographic I pulled from the Paleo & Libertarian Group on Facebook. It compares the fish that are riskier and healthier to eat! I wish they had the Pomfret fish in there too, but my guess is that it must be safe to have.
Could you put up the names of omega-3 fish you get in your place?
I’m having a hard time the equivalent of sardines, tuna, etc. I have read in books, in my region…
I stick to having pomfret. Serves me well. I also get Basa fish here in Bombay