Which Fish Are Safer To Eat?

Here is a really awesome infographic I pulled from the Paleo & Libertarian Group on Facebook. It compares the fish that are riskier and healthier to eat! I wish they had the Pomfret fish in there too, but my guess is that it must be safe to have.

Omega3 and fatty acids chart in fish


  1. Could you put up the names of omega-3 fish you get in your place?

    I’m having a hard time the equivalent of sardines, tuna, etc. I have read in books, in my region…

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